Tai Chi is a popular and relaxing form of martial arts that offers numerous health benefits. Tai Chi classes are often associated with the elderly, but the truth is that people of all ages can enjoy and greatly benefit from adding this graceful form of exercise into their daily routine.
Tai Chi’s Top Benefits
1. Strength and Flexibility
If you wake up stiff in the morning or are suffering from a limited range of motion, Tai Chi can help. According to Harvard Medical School, Tai Chi boosts muscle strength and provides increased lower and upper-body flexibility. You’re not going to bulk up your muscles like you would with a lot of weight training. However, the slow movements of Tai Chi are comparable to resistance training and promote increased upper and lower-body strength.
Some people naturally have more difficulty with balance than others. Whether you’re elderly, autistic or simply feel klutzy from time to time, a lack of balance can be a common yet challenging issue. Fortunately, Tai Chi has been proven to improve balance in active participants. In fact, marital arts in general are often recommended for children and adults on the autism spectrum because they are so beneficial for boosting coordination and balance. These same benefits can work for everyone, and regular Tai Chi makes you less likely to suffer from an accidental fall.
3. Reduced Stress, Anxiety and Depression
Tai Chi is commonly referred to as moving meditation. Performing Tai Chi is relaxing, and studies have discovered that those who spend a few minutes doing this on a daily basis experience a reduction in stress, depression and anxiety.
4. Lower Blood Pressure
Do you have issues with high blood pressure? If so, Tai Chi is a great option to help you get your blood pressure under control. You will also experience overall heart health improvements from this ancient martial art.
5. Reduced Inflammation
Inflammation is instrumental in many issues, ranging from chronic pain to dementia. Therefore, Tai Chi and anything else you can do to reduce inflammation will be very helpful for your quality of life.
Starting a Tai Chi Routine
There are many ways to get started with Tai Chi such as joining a local class or purchasing an instructional DVD. YouTube also features a long list of free videos, including 8 Minute Daily Tai Chi and Morning Chi for Beginners Part One and Part Two.
Massage and Tai Chi
Anne L. Nader is a licensed massage therapist in Novi, Michigan. Anne practices Tai Chi daily, and she encourages her clients to do the same thing. Tai Chi is a natural addition to a lifestyle that includes regular massages because both promote increased flexibility, reduced inflammation and a more relaxed body and mind. Anne recommends daily Tai Chi and a weekly massage for the best results. Book your next massage online now!
Photo by Gary Knight