Most people book a massage in Novi because they want to relax, de-stress and improve their overall health. There have been numerous studies that have linked massage to these and many more benefits, but what can you do between massages to help maintain a state of relaxation?
According to PsychCentral.com, spending time in nature is one of the best things that you can do for your mental health. Researchers have also determined that walking for as little as 20 minutes a day is a big stress reliever, and this means that taking a short nature walk is an ideal way to relax.
Right now is the perfect time for a nature walk in the Novi, MI, area. The leaves have almost hit their peak color, and the temperature is well-suited to hiking. Fortunately, Novi and the surrounding area is home to an extensive list of nature trails, including those found at Maybury State Park and Lakeshore Park.
If you are not used to walking or hiking, make sure that you stretch properly before and after. You should also slowly build up your pace and distance throughout several nature treks. Additionally, continuing to receive regular massages will enhance your relaxation benefits, improve your immune system and help your body successfully adjust to your new nature-based exercise routine.
Anne L. Nader is a licensed massage therapist in Novi, MI, who specializes in signature wellness massages, reflexology and hot stone massages. Nader was named one of the Best Massages in Metro Detroit for 2015 by WDIV, and she offers an introductory special for new clients. Visit http://www.massagenovi.com to learn more!