The Many Benefits of Tai Chi

Tai Chi

Tai Chi is a popular and relaxing form of martial arts that offers numerous health benefits. Tai Chi classes are often associated with the elderly, but the truth is that people of all ages can enjoy and greatly benefit from adding this graceful form of exercise into their daily routine.

Tai Chi’s Top Benefits 

1. Strength and Flexibility

If you wake up stiff in the morning or are suffering from a limited range of motion, Tai Chi can help. According to Harvard Medical School, Tai Chi boosts muscle strength and provides increased lower and upper-body flexibility. You’re not going to bulk up your muscles like you would with a lot of weight training. However, the slow movements of Tai Chi are comparable to resistance training and promote increased upper and lower-body strength.

2. Balance

Some people naturally have more difficulty with balance than others. Whether you’re elderly, autistic or simply feel klutzy from time to time, a lack of balance can be a common yet challenging issue. Fortunately, Tai Chi has been proven to improve balance in active participants. In fact, marital arts in general are often recommended for children and adults on the autism spectrum because they are so beneficial for boosting coordination and balance. These same benefits can work for everyone, and regular Tai Chi makes you less likely to suffer from an accidental fall.

3. Reduced Stress, Anxiety and Depression

Tai Chi is commonly referred to as moving meditation. Performing Tai Chi is relaxing, and studies have discovered that those who spend a few minutes doing this on a daily basis experience a reduction in stress, depression and anxiety.

4. Lower Blood Pressure

Do you have issues with high blood pressure? If so, Tai Chi is a great option to help you get your blood pressure under control. You will also experience overall heart health improvements from this ancient martial art.

5. Reduced Inflammation

Inflammation is instrumental in many issues, ranging from chronic pain to dementia. Therefore, Tai Chi and anything else you can do to reduce inflammation will be very helpful for your quality of life.

Starting a Tai Chi Routine

There are many ways to get started with Tai Chi such as joining a local class or purchasing an instructional DVD. YouTube also features a long list of free videos, including 8 Minute Daily Tai Chi and Morning Chi for Beginners Part One and Part Two.

Massage and Tai Chi

Anne L. Nader is a licensed massage therapist in Novi, Michigan. Anne practices Tai Chi daily, and she encourages her clients to do the same thing. Tai Chi is a natural addition to a lifestyle that includes regular massages because both promote increased flexibility, reduced inflammation and a more relaxed body and mind. Anne recommends daily Tai Chi and a weekly massage for the best results. Book your next massage online now!


Photo by Gary Knight 





Massage Therapy for Breast Cancer Patients

Breast Cancer Reflection

More than 226,000 people are diagnosed with breast cancer in the U.S. every year. Each of them faces extensive treatment programs, and some physicians incorporate massage therapy into the mix. There are numerous reasons for making this choice, including the well-documented benefits of massage for pain management and stress reduction.

In a recent study, researchers discovered that massage therapy offers significant improvements in pain, energy, mood, insomnia, fatigue, alertness, anxiety and stress for breast cancer patients who are in the process of undergoing autologous tissue reconstruction.

A meta-analysis of supportive care options also indicated that massage therapy is recommended for improving the patient’s overall quality of life. Additionally, a study specifically into the quality of life for breast cancer patients found that individuals who receive aromatherapy massage receive the most positive results.

You can receive a massage in Novi, MI, to help you with pain management, stress relief, insomnia and many other breast cancer related complications. Be sure to ask for aromatherapy as part of your session to boost the benefits of each massage. Book your massage online or call 734-383-2221 for more information. Your first 60 minute wellness or reflexology massage will be only $49!

Photo by williami5 (CC BY 2.0)

It’s Flu Season: Boost Your Immune System With Regular Massages


Every year, up to 20 percent of the U.S. population gets the influenza virus, and this leads to approximately 200,000 hospitalizations. The flu shot is credited with dramatically reducing the risk of developing this illness, but it not a magic cure, nor does it work for everyone. With this in mind, it is important to take other proactive steps to help yourself stay well during the flu and cold season.

As of the October 17 CDC Influenza Weekly Report, confirmed reports of the flu were still in the minimal stage in Michigan. However, the number of people seeking medical assistance for flu and cold related symptoms is rising every week.

If you are planning to get a flu shot, now is the time to do so. You will also want to start washing your hands even more frequently than usual, and be sure to avoid spending time with people who are sick. Additionally, getting a weekly massage can help boost your immune system, which will make you less susceptible to cold and flu germs.

According to a study in “The Journal of Alternative and Complementary Medicine,” a single massage is able to produce measurable biologic benefits. Receiving a massage weekly can offer your immune system a much-needed boost, and this is important for fighting off the flu. Individuals with an autoimmune or inflammatory condition may also experience positive results from regular massages.

Massage has been medically proven to reduce the amount of cortisol, better known as the stress hormone, within the human body. High levels of stress are very taxing on the immune system, and this means that making time for massages and relaxing activities should be part of your overall health and wellness plan.

Please note that if you do get the flu, it is not a good idea to keep your scheduled massage appointment. Instead, you should ask your massage therapist to reschedule your appointment after you get better. This will allow your system to heal, and it will also help avoid spreading your illness to numerous other people.

You can schedule massages online to give your body the immune system boost that it needs to help you more effectively fight off colds and the flu. Anne L. Nader is an award-winning massage therapist in Novi, MI, and her signature wellness massages, reflexology and hot stone massages are all designed to help you attain your wellness goals.

Image by William Brawley (CC BY 2.0)

Massage Therapy May Benefit Children with Down Syndrome


Several recent medical studies have concluded that massage therapy offers important benefits for patients with Down syndrome, especially if they receive regular massages during childhood. For example, a study that was published in 2014 indicates that infants who were given body massages as part of an overall treatment plan exhibited accelerated development and a significantly higher level of visual acuity versus their peers who were not treated with massage therapy.

Children under the age of four who have Down syndrome or cerebral palsy have also reported significant improvements in their motor skills after starting a massage therapy program. Additionally, two newer studies found surprising benefits attached to massage therapy for young children with Down syndrome, including improved language skills.

Parents of children who have Down syndrome may wish to consult with a licensed massage therapist who is certified in pediatric massage. There are a few offices that offer this service in Michigan, and you can find your closest location by googling “Pediatric Massage.”

Anne L. Nader is a licensed massage therapist and neuromuscular therapist in Novi, MI. She does not currently offer pediatric massage, but anyone who is looking for hot stone, deep tissue, wellness, reflexology or a relaxation massage may benefit from her more than eight years of experience. Nader was recently named one of the best massage therapists in Metro Detroit by WDIV, and new clients will receive $30 off their first 60 minute massage. Book your massage in Novi online or by calling 734.383.2221.

Photo by Andreas Photography

WDIV Results for Best Massage in Metro Detroit

2nd place award

WDIV announced the results of their 4 The Best competition earlier this week, and I was thrilled to discover that I have been voted the second Best Massage in Metro Detroit! This was my first year in the competition, and I was based out of Ann Arbor until the beginning of July.

I’d like to extend a big thank you to all of my current and former clients who voted for me. Your support has enabled me to become the only independent massage therapist and the sole Novi massage business to earn a spot in WDIV’s top five!

If you are looking for massage therapy in Novi, please book online or call 734.383.2221. My Novi office is open Wednesday – Friday from 12 p.m. to 8 p.m. and on Saturday from 12 p.m. to 6 p.m..

Your introductory 60 minute signature wellness massage or reflexology session will be only $49. If you prefer a hot stone treatment or a 90 or 120 minute massage, you will receive $30 off the regular price for your introductory session.

Massage Therapy is a Viable Complementary Treatment for Fibromyalgia


It is estimated that 5 million Americans suffer from fibromyalgia. This medical condition is accompanied by a variety of unpleasant symptoms, including insomnia, headaches, memory issues, morning stiffness and tingling in the feet and hands. Unfortunately, fibromyalgia can be difficult to treat, and many patients report limited success with prescription medication.

The Benefits of Massage Therapy for Fibromyalgia Patients

Massage therapy is utilized to help people with a diverse list of needs, ranging from stress reduction to treating hypertension. Numerous studies have been conducted into the effectiveness of massage as a complementary treatment for fibromyalgia, and the results have been very promising. Participants in these studies who received a weekly massage for five or more weeks reported significant reductions in anxiety, pain and depression.

A Sample of Massage Related Fibromyalgia Medical Studies

In 2012, researchers concluded that massage therapy does offer beneficial effects for fibromyalgia patients. Interestingly, the same study determined that there does not appear to be any positive benefits associated with chiropractic treatments.

Massage has also been included as part of multidisciplinary treatment routine for people with severe fibromyalgia. After eight weeks, participants who added massage therapy, aerobic exercise, thermal therapy and ischemic pressure for specific trigger points to their traditional medical treatment experienced significant improvements in their vitality, grip strength and social functioning. These individuals received better scores during the six minute walk test as well.

Thermal therapy and trigger point release can be provided during a hot stone massage. Therefore, a massage that includes hot stones can offer multiple healing benefits for people with fibromyalgia.

What Type of Massage is Best for Fibromyalgia?

There are numerous massage modalities available, so it is important to narrow down your options. According to a meta-analysis that was conducted in 2014, a massage that includes myofascial release is the most effective technique for relieving symptoms of fibromyalgia such as stiffness, fatigue, pain and anxiety. Additionally, this modality is linked to the best improvement in the patient’s overall quality of life. As previously mentioned, a hot stone massage is also a good choice because it combines myofascial release and thermal therapy. On the contrary, Swedish massage does not appear to offer long-lasting benefits for this particular medical issue, although it can be helpful for insomnia.

Using Massage as Part of Your Fibromyalgia Treatment Plan

If you are interested in treating fibromyalgia with massage therapy in the Novi, MI, area, you can book an appointment with Anne L. Nader. Anne is a licensed massage therapist and neuromuscular therapist with more than eight years of experience, and she offers myofascial release and hot stone treatments.

Image by Michelle Rivera 

Massage Can Reduce Blood Pressure and Help People with Hypertension


According to the World Health Organization, hypertension is one of the number one causes of mortality worldwide, and it is the top cause of cardiovascular related deaths. Hypertension is the term given to abnormally high blood pressure levels, but research suggests that at least half of the people who have this condition are unaware that they are battling a serious medical issue.

If left unchecked and untreated, hypertension can dramatically increase the sufferer’s risk of developing heart disease or having a stroke. The most common treatment for hypertension is to prescribe antihypertensive drugs, and these have been proven to help reduce the user’s blood pressure. However, these medications may not be enough, and they can also lead to side effects such as fatigue, sexual dysfunction, leg cramps and weakness.

Massage is known to offer numerous health benefits, and its potential as a treatment method for hypertension has been studied several times. A recent review of 24 of these studies brought many interesting points to light. For example, one medical study found that massage was more effective than antihypertensive medication at lowering systolic blood pressure.

An overall analysis of the results of each published trial makes it clear that massage may be able to lower blood pressure, and it works as the perfect complement to an existing treatment routine that includes prescription drugs. In fact, the combination of medication and massage showed a better reduction in blood pressure than taking antiphyertensive drugs on their own. Additionally, some of the research pointed out that massage appears to be a safer approach to managing high blood pressure issues.

Individuals with hypertension who are looking for a licensed massage therapist in Novi, MI, can benefit from Anne L. Nader’s 8+ years of expertise. Nader has worked with a wide variety of clients, including U.S. veterans, and she is also a neuromuscular therapist. New clients receive their first 60 minute wellness massage session for only $49! Book online now to discover how massage therapy can help you reduce your blood pressure.

Photo by Jasleen Kaur – CC BY-SA 2.0